Useful Fitness Tips For A Beginner

aqqqSo you have finally decided to start exercising. Well congratulations! You will never regret such an idea because exercising regularly has a lot of benefits. However, it is better you get some fitness tips first so as to avoid any costly mistakes or injuries as a beginner. A beginner should always start slow. Never jump into more difficult workouts. Build up your endurance gradually. Gain some fitness knowledge first before starting your first workout. You will have a better understanding of the whys and what not to do. Having a deeper understanding of how exercise will benefit your body and mind will help you to work out better.

Keep a journal to record your workout progress. All fitness experts recommend this as this will keep you motivated. Set a target. Say, you wish to lose 10 pounds in a month’s time or maybe run 200 meters without stopping to catch your breath. Then write down your progress as you proceed. Do not just record your time and distance covered and the pounds reduced. Jot down your feelings too after each round of exercise.

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Cancer Fighting Foods – Cure Your Self of Cancer

Cancer cells are always present in the body and are normally kept in check by our body’s own natural defense system. Do you know how the body’s natural defense system works and where it gets the ammunition to do so? Do you know at what point the body succumbs to the disease named cancer?a221

Millions of cancer cells are present in the body from time to time. However, when the cancer cell count reaches the billions, we know the body’s natural defense system is not working. Cancer cells seem go undetected as foreign cells by the body. Since cancer cells grow more quickly than normal cells they can replace healthy cells almost unnoticed by the body until we feel something is wrong, a tumor, or an organ is malfunctioning.

Cancer has occurred in your body over a long period of time due to many different forces. Outside influences such as environment, exposure to toxins, smoking, second-hand smoke, tremendous shock, and cancer-causing foods can and do cause cancer.

However, cancer can be cured. Studies have proven that a nutritious diet of anti-oxidant foods and nutrients can cure cancer. Cancer fighting foods are as close as your local grocery store shelves. All you need is the knowledge of which particular foods and the correct recipes and you will be able to cure your cancer condition naturally. In this case, knowledge is the power to heal.

The cancer fighting foods program works and be assured that your cancer can be cured. Cancer cures are as close as the local grocery store or health food market coupled with the correct recipes and you will be able to cure yourself of cancer and to maintain a healthy body for the rest of your life. The National Cancer Institute estimates that roughly one-third of all cancer deaths may be diet related. What you eat can hurt you. On the other hand, what you eat can also help you. Knowing which foods are cancer fighting foods, and making the correct choices can save your life.

Many of the common foods found in grocery stores or organic markets contain cancer fighting anti-oxidants and can cure cancer naturally. The antioxidants neutralize damage caused by cancer-causing free radicals and change them into phytochemicals which battle cancer cells. Scientists are just beginning to explore this amazing phenomenon.

Worldwide, we are beginning to realize that the modernization of our food processing system in the last 50 years has led to almost epidemic proportions of cancer and heart disease. Not only are these foods contributing to an enormous obesity problem because of chemical ingestion, but processed foods are poisoning our bodies one day at a time. Over a period of 25-40 years, major damage has been done to our bodies by eating chemically processed foods; and the result is deadly cancer and heart disease.

The good news is that the body has extremely resilient recuperative abilities. Cells divide and regenerate daily, including cancer cells. Cancer cells are missing two essential amino acids: Linolenic Acid and Linoleic Acid. That being the case, it is very logical to realize if we feed the cancer cells the missing amino acids and nutrients, the cells will have the ability to morph and regenerate themselves into healthy cells. The concept is quite simplistic, but it works. Cancer can be cured and many people have been cured from cancer with this concept using cancer-fighting foods.

What researchers are finding is we are what we eat!

All over the world, our diet has changed from the times when we ate mainly farm-fresh foods. We go to the grocery store and buy many processed foods which have chemical preservatives and are generally not healthy for us. In many cases, these foods actually cause cancer one day at a time over a period of years.

On the other hand, there are many foods in our grocery stores which have natural antioxidants and the ability to fight off cancer as well as maintain normal body health. Once you know the correct cancer fighting foods, you can institute a natural cancer cure.

The National Cancer Institute recognizes that diet and nutrition play a big part in fighting cancer. They recommend eating at least five daily servings of fruit and vegetables as part of a low-fat, high fiber diet. Many cancer fighting foods which are high in anti-oxidants are nuts, fruits, and vegetables.

In general, in the western world, our daily diet today is out of balance. We eat too much food; we eat too much meat and fat; we eat too much sugar and salt, and our diet lacks fruits, vegetables, nuts, and grains. Our normal daily diets are comprised mostly of up to 45% fats. A healthy fat intake should be 30% or less of the total day’s food intake.

The National Cancer Institute states that diet and nutrition are factors in 60% of cancers in women and 40% of cancers in men. Today more and more studies are proving that we can beat cancer with the ammunition of nutritious foods and a balanced diet. John’s Hopkins University in their cancer studies has a new update verifying these studies.

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Foods to Lose Weight – 6 Super Foods to Lose Weight Fast

Struggling to lose weight? It’s no easy proposition these days with fast lifestyles being the norm. You might be struggling to follow your fitness plan in spite of the best of intentions because of your stressful lifestyle and the ever constant ‘lack of time.’ It’s no secret that the easiest way to lose weight and stay fit is to have a healthy diet and lifestyle – Have you ever considered foods to lose weight that you can incorporate in your diet?12

These super foods are excellent for any person who aspires to lose weight because they fire up the metabolism and have many excellent attributes too such as being good for your heart or improving your memory. You can eat a lot of these foods without counting calories and they’ll not only help you lose weight but will also clear out the bad toxins in your body. Here are 6 of some of the best foods that will help you lose weight.

1) Grapefruit

This extremely beneficial fruit is high in potassium, vitamin C and provides a great deal of fiber. The pink variety contains ‘lycopene’ which is an antioxidant that’s extremely good for your heart.

The fruit reduces insulin levels in your body, reducing the amount of food that gets stored away as fat and the high water content also hydrates your body quite well. Add it to your breakfast or make it a mid-morning snack.

2) Beans

Chick pea, black beans, pinto beans, kidney beans, navy beans etc. are really great sources of cholesterol lowering fiber. Black beans especially with their high fiber content prevent blood sugar levels from spiking very rapidly after you’ve eaten. This makes it a great food for those suffering from diabetes and is also an excellent source of protein.

3) Kale

Kale is a green leafy vegetable that for some reason only features prominently as a garnish when it should instead feature as one of the top foods to lose weight. However this is one green vegetable that you want to eat lots of since it has lots of iron, calcium and fiber. A cup of raw chopped kale only contains about 34 calories. Add it to your salads or use it generously in soups.

4) Lentils

Lentils enjoy a great reputation as ‘bonafide belly-flatteners.’ Full of protein and soluble fiber, they help prevent insulin spikes. This is good news because this prevents your body from creating and storing excess fat in the abdominal area.

5) Quinoa

A healthy whole grain, quinoa is a great food to help you lose weight since it contains both fiber and protein and helps you feel full for longer. Eat it instead of rice.

6) Green Tea

While green tea isn’t technically a food, it has many excellent health benefits that make it a must-have in your diet. It contains powerful anti-oxidants and is an excellent weight-loss stimulant that helps in digestion, improves your metabolic rate and increases fat oxidation. Quite a few people swear that five cups a day have helped them lose weight fast.

Eating foods to lose weight fast should shorten the time it takes for you to achieve your ideal weight or lose that persistent belly fat. Try to incorporate more such foods into your diet.

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